Wonder #2835: What Is Mental Health?

Question 1 of 3

This Wonder was mostly about...

1. why yoga is the best way to practice self-care.
2. the similarities and differences between mental health and mental illness.
3. what mental health is, why it’s important, and how to care for your mental health.
4. how to find the right therapist for you.

Question 2 of 3

Which is NOT a symptom of poor mental health?

1. Connecting with friends regularly
2. Feelings of hopelessness
3. Pulling away from people and activities
4. Eating or sleeping too much or too little

Question 3 of 3

Which is a way to care for your mental health?

1. Do yoga or meditate
2. Get the right amount of sleep
3. Take part in activities you enjoy
4. All of the above

Check your answers online at https://www.wonderopolis.org/wonder/What-Is-Mental-Health.