Wonder #2848: What Are the Benefits of Meditation?

Question 1 of 3

According to this Wonder, which of the following is NOT a benefit of meditation?

  1. lower stress and anxiety
  2. improved quality of sleep
  3. stronger willpower
  4. improved eyesight

Question 2 of 3

Though meditation is ancient, experts have only recently confirmed that . . .

  1. meditation has no beneficial effects
  2. meditation is good for the body, mind, and spirit
  3. meditation increases lifespan
  4. meditation has never been used in religious practices

Question 3 of 3

What is this Wonder mainly about?

  1. how to reduce stress and anxiety
  2. religious practices from around the world
  3. the benefits, history, and practice of meditation
  4. ancient forms of healthcare

Check your answers online at https://www.wonderopolis.org/wonder/What-Are-the-Benefits-of-Meditation.